ackeebee Member

lol no meat?? i still have a piece of bun left. i had one sandwich of bun and cheese on saturday and didn't enjoy it. the bun has gone too dry. i think i am definitely going to bin the rest.

what did you have with the dumpling and cassava?

I am attempting month 1 only for the time being. Started today. Will see how it goes. Hopefully I won't get bored. I did Insanity earlier this year and loved that so not sure I will have the same luck with this one.

Greetings to you too! I am also in London

Hey:wink: Another Jamaican here :smile:

lol i still have about a quarter of my bun and more than half tin of cheese left. i haven't had any bun since sunday. i am not keen on hot cross buns

a year and a half

I am from Jamaica but living in London, England at the mo

welcome meliboo:happy:

you will get there soon, i'm sure. i want to be a perfect uk size 10 :smile: . i can get away with 10 on top but most times it's a 12 for the bottom half.

plsd to say my bun and cheese still not finished. i blv last year this time i had finished it long time.

i am about half way through my bun and it wasn't a very big one. In fact the I haven't had any bun and cheese since Tuesday, I might have piece tonight or maybe not until tomorrow

lol maybe

my bun not as moist as the one last year. maybe this one old

lol oh i got my bun and cheese today. i went for the yummy brand bun again. i got a small tin of tropical sun tastee cheese. it was £2.99 for the bun and also £2.99 for the cheese.

i will also jump on the eggs bandwagon :wink: most weekday mornings i have one of the foll: - scrambled eggs or egg whites with toast - oatmeal with one or two hard boiled eggs - spinach and mushroom omelette - granola and greek or natural yogurt - alpen cereal with almond milk I prefer having one of the egg options though…

don't knock it until you try it! the ones i have tried taste great!

i am a big fan of the alpro yogurts. the cherry and blueberry flavours are my favourite.

just enjoy it man .easter comes once a year. i will be enjoying my bun and cheese but will try and get some workout in though.

show off! i am so looking forward to having some bun and cheese this weekend. i am deliberately waiting until good friday before i go shopping for the bun anc cheese, that way i wont be snacking on it for an entire week. i will just pig out on it friday, saturday, sunday and monday instead lol

same here....

i started using this method a little over a week ago and i am eating jsut over 1800 calories daily. i am 5'8" and 153 lb

lol, no dumpling and banana. had it with bread and fried plantain.

looking great mrguitardude!

i completed insanity 9 days ago and loved it! i didn't lose any weight but lost inches. i am pleased with the results as my body is more toned and i feel alot better. i didn't really have alot of weight to lose to begin with though. i will definitely be doing this program again.

definitely granny smith!

Jamaica originally.......living in London, England

i will have to buy some more saltfish by easter as i used the one i had on sunday to cook callaloo and saltfish

:smile: i was tempted to buy a slice of cake on sunday but didn't bother. i am definitely planning to buy bun and cheese though or maybe bake a toto. if i buy the bun and cheese, i will wait until good friday to get it.

msenior, when nis your next trip to JA? i was there for 3 weeks over xmas and new year but hoping to go again between now and september/october.