MezzC

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  • When ou get less than 5 or 6 hours of sleep, you become as insulin resistant as a diabetic, as far as your hormones go studies show. In other words, all the good work you've done that day eating-wise was a waste of time. Sleep is vitally important for fat loss. You have to tell yourself as you sit up late chatting to…
    in Does getting more sleep make a difference to weight loss? Comment by MezzC February 2012
  • Hi Dexy, Can I direct you to the website: MarksDailyApple.com It will explain how to change your body's 'operating system' so you are no longer craving food to get energy. To overcome cravings you need to switch your body from getting energy from ingested (eaten) sugars (which is sugar and all grains - which are broken…
    in Can't Get My Eating Habits Consistent Comment by MezzC November 2011
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