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Thanks, I will invest in some almonds! I've heard great things about them... I think I drink enough water most of the time but it can't hurt to up it slightly. I don't suppose you've tried green tea for weight loss?
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If I have a rest day (maybe one a week/2weeks) I usually just do weights and resistance work, but I really miss the cardio - I feel sluggish and lazy all day without it!
