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wow with friends like that who needs enemies right. 40 lbs and 2 sizes obviously there is a difference. Even if your shape is the same its clearly smaller. I think of all people your husband would be able to tell the difference listen to him not your friend. When we have a lot to lose, Im not sure what you have, even when…
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I can see why u would want to cut the processed carbs especailly when you are relearning to eat for your health, and getting your body to the point where it doesnt crave those things but things that are healthier, but yes all things in moderation. I find if I tell myself I cannot have a food immediately I crave it so I…
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I have to be honest I only record macronutrients fat, protein, carbs, calories and I personally watch salt and maybe calcium, but Im not going to record every vitamin or mineral in something. For one it takes a lot of research of every ingredient in a single recipe to do this, and if Im eating a relatively balanced diet,…
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Im new here but I will go for it also. It may not all be at once but I think I will just add in at home like when Im watching the tv at night. How fun.
