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First let me say that it really takes a lifestyle change to lose the weight and keep it off. Right now you are doing the number one best thing that you can do ... reach out for support from like minded people. Now you need to figure out FOR YOU why you want to take this journey. There are many reasons why people want to…
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Aside from being an actual medical problem, I agree with those that have said to increase your caloric intake a little. It does not need to be a drastic increase to see a difference. My wife was running into the same problem at 1200 calories. She had no energy, and weight loss was slow. She increased her intake to around…
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I, like many, did not initially like the taste of almond milk. I had originally tried the unsweetened variety, and did not like the taste at all. Someone suggested that I try the vanilla variety, and have not used milk since. It is a few more calories that the unsweetened, but very palatable. It has been a great compliment…
