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Starting - 180 Today's Weight: 173 I was stunned to see this! My eating habits changed drastically, so I was expecting a little more than the 1-2 pound weight loss, but not 7 lbs! I ate a salad every day (before I was lucky if I ate a salad once a month) as one of my meals, drank water, and no snacking after 7:30pm. Even…
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I'm going to try making a rule for myself that I'm not allowed to have anything else to drink (i.e. juice, soda, coffee, etc.) before I drink 1-2 glasses of water. I'm not sure if that's the best way to handle it, but it's at least a start to getting into a better habit of drinking water. My friend drinks Sobe life water,…
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For lunch, salad with spinach leaves, various veggie toppings and light dressing, grilled chicken w/ light lemon pepper seasoning. Dinner will be a Smart Ones Weight Watchers meal. I'm finding that if I plan my meals ahead of time, I'm much more likely to stick with the diet. Bananas are a great snack for me and tend to…
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Hi! I'm Michelle. I'm 34 years old, with an 8-year old daughter. I never had an issue with my weight until I became pregnant and just assumed the weight would fall off after having her. On my daughter's 1st birthday, my mom was diagnosed with stage 4 colon cancer and I quickly found myself becoming an emotional eater and…
