We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Starting - 180 Today's Weight: 173 I was stunned to see this! My eating habits changed drastically, so I was expecting a little more than the 1-2 pound weight loss, but not 7 lbs! I ate a salad every day (before I was lucky if I ate a salad once a month) as one of my meals, drank water, and no snacking after 7:30pm. Even…
-
I'm going to try making a rule for myself that I'm not allowed to have anything else to drink (i.e. juice, soda, coffee, etc.) before I drink 1-2 glasses of water. I'm not sure if that's the best way to handle it, but it's at least a start to getting into a better habit of drinking water. My friend drinks Sobe life water,…
-
For lunch, salad with spinach leaves, various veggie toppings and light dressing, grilled chicken w/ light lemon pepper seasoning. Dinner will be a Smart Ones Weight Watchers meal. I'm finding that if I plan my meals ahead of time, I'm much more likely to stick with the diet. Bananas are a great snack for me and tend to…
-
Hi! I'm Michelle. I'm 34 years old, with an 8-year old daughter. I never had an issue with my weight until I became pregnant and just assumed the weight would fall off after having her. On my daughter's 1st birthday, my mom was diagnosed with stage 4 colon cancer and I quickly found myself becoming an emotional eater and…
