AlexJourneyHall Member

Hello, I am Alex I am from North Carolina and I have officially become hell-bent to break the cycle of being overweight. It runs in my family but I wanna change it. Hopefully, my family will follow my example. Plus, I want to be healthy. By January 1st I want to be a size 6 at 140-145 lbs. I want to eventually wear a sweet…

I want to have dropped 10 more pounds by January! GW- 140-145

Right on Man! Good Luck!

Man, I hope that works, I'll try it. Are there any other tips?

Oh, I definitely shunned the scale and have been much more successful. I used to try and weigh at the end of each week but it got frustrating so I quit doing that and focused more on being healthy and trying to improve on what I was doing to reach my weight goal.

Thank you all :smile:

Sure, the more the merrier.

Add me too! I would love to help.

I suggest you just work the front of your abs with crunches(standing or regular) and other upper and lower ab exercises. If you can, go a step further and do things like Zumba or Core Rhythms which engages your abs and give you cardio too.

I had the same problem. I solved it by resolving by starting over and deciding to set weekly goals, short term goals and long term goals and reset my goals. Also, a big thing is to dwell on what you want and the rewards you plan on getting, as well as, your goals

I am. This is my third round though. I'll be starting monday. I'd love to have someone doing this with me and I could use a challenge. The only thing is ill be expanding the Ripped in 30 stuff out. Ripped in 30 every other day with walking on the days i don't do Ripped in 30, plus I'll do each workout for 2 weeks since…

It won't necessarily hinder you. It's just this once and sometimes its okay to let your body be fooled, just as long as you don't do it often.

Thank you all, I've been getting on myself about the veggies. I'm trying to get back to that, I guess I need to just jump in. I find it hard to sometimes. However, I shall definitely be doing that.

Chicka, boobs are not everything. You'd be very surprised how it doesnt always get you places. Sides, there are other things as well like the butt, hips(think shakira and she doesnt have big boobs), eyes, legs and everything else under the sun. I always feel like mine arent enough and I have full C's, but I'm finding out…

Wow, I'm glad to see I am definitely not alone in losing motivation right now. I really need to get it back. I've tried just dwelling on what I want from this but that hasn't completely remotivated me. I've recently switched up my workout and my diet. I'm not sure what else to do. Any help is welcomed

Oh, I've totally heard of this and I can't wait. I want it so bad already. I am definitely ordering this.

I plan on doing both

Oh yes, I just heard about it and I completely want it! It looks just awesome. I think I'd prefer to rent mine from netflix but from what ive seen of the dvd I'd just go all in and buy it. It looks outrageously good.

Oh yes, I just heard about it and I completely want it! It looks just awesome. I think I'd prefer to rent mine from netflix but from what ive seen of the dvd I'd just go all in and buy it. It looks outrageously good.

Thank you all

Week 1 Day 2 and I am more sore than when I started, but I still love it.

I start Monday. Im so excited. I hope you all are doing well with it

I can't wait. This will be great. Monday is coming!

I'm start monday, I can't wait!

Well then I plan to enjoy it. Hopefully my ankle will give me no more problems.

I hope it wont be too tough for me to keep up with in school.

I plan on doing two rounds. I'm gonna do all the beginner modifications the first round and the advanced stuff the next round.

I'm going for 140-145

Well, you shouldn't. You have to learn to love your body. And if you wanna get rid of it eat more protein.

Well, I'm glad you guys want to join in. I am waiting till august 7th to get started. I'm pairing this workout with school so that I can have a short workout to look forward to.