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HELP!
Hey guys, I'm trying to get back on track and I realize the only way Im going to reach my goal is to get strict with myself. But How? I just lowered my calories sooo for anyone that checks my food journal. I need some helpful advice please! Anyone having the same problem?
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Avoid Freshman 15, lose Freshman 25
Hi Guys, I used to be up here all the time and then thought I could do it on my own. I was successful for a while, but now Ive gained it back. Now, I'm going for gold since I'll be going to college soon...It's time I finally reached my goal size 6. Im a size 8/10....I'm super close and I want to finally get there. I could…
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I'm Back!
Yep, that's right I'm back. I have doing okay on my own though. I found a brilliant accountability group that has helped me lose 10lbs! Yes, 10lbs:drinker: ! I managed to lose about 5 of those on the shakeology cleanse(and no I didn't gain it back when I got off the cleanse).And I am on the track to losing more and having…
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Ugh...No Patience for being patient!
I am currently trying to work and earn enough money to buy Les Mills Pump, the Deluxe Upgrade of Pump and the Nutribullet(which all comes to a hefty sum of 600 bucks) and honestly I cant wait... I realize that I'll have to wait till September but I also have toTRY to maintain my size 8 for right now (goal is size 4 and…
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Super YAY NSV!!!! Wooooo!
I made it! I did! I have had issues with binging on my diets from day one and they have always been on week 2 or week 3 of a steady effort. And guess what? Today is the last day of week 3! Okay, i did go over on the food today because I had bit of bum day at work(thats the reason for the cereal) and of course my mom had to…
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Another Pretty Sweet NSV
Well, I got another pair of pants from VS (size 8) and reaffirmation! I am a size 8 and even better its a little lose around my waist(however, my butt isnt going to change in relative size to me, which is fine, big butt so what?). Annnd, I got some of the cute cheeky undies in a size 8! and yay! they fit and look nice on…
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OMG NSV!
I just got my biggest NSV so far. I have been trying for ages to get to be able to wear single digit size pants....Guess what I did today? I DID IT!!!! I'd ordered a size 8 from Victoria Secret thinking I'd need to work my way into them. Got them today and they fit(a little tightly albeit but they fit). This is sooooo…
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I feel like I want to just give up...HELP ME
Okay, well, I almost gave up on everything today. It seems I've lost my drive to really eat right. I don't really care to reach my goal anymore and I can't seem to rekindle any of what I had before. Maybe, my undoing is my obsessive nature and how restrictive I've been with myself. I find that I still want my goal but not…
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I feel so bad,others have been able to do it, why cant I?
I've messed up, again. I don't understand why I keep screwing up. I try and try and try to eat right but I always mess up. I don't understand. Others have been able to lose 10 lbs or more a month, I have tried and tried and can't get the scale to budget a single pound. I've tried so hard to eat right, but I always slip up…
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Help! I think I have A binge-eating PROBLEM..
Okay, this has happened enough that I know my pattern and I know I need help figuring out what to do. The thing is for around 2 weeks I manage to do really well. I eat healthy, I workout every time I am supposed to and I make sure to avoid pitfalls and keep strong. On the third week, someone will pop up and offer me…
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WHY DO I ALWAYS SCREW UP!?
Why do I always break my diet? Even today I don't understand. I work so hard and do well for a while and then one week for 2-3 days I'll totally mess up....I have gotten to the point where I resist when others tempt me and I have made my goals and feelings known, people dont really try to give me stuff anymore. But, when…
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HELP! All opinions needed please!
I really really need help deciding. You see, I have been at this thing for nearly a year now and for the last 3 months I have been weight training and trying to eat to the best of my abilities(but that doesn't mean I've done as well as I should). Well, Im not seeing much result in my thighs(not losing much fat or inches)…
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I want that!
I want to be the girl that can walk right into the weight room with all the guys wearing the tight workout pants and the tight muscle tank top that just shows off the success. I want to be that so not to show off for the women but to show the guys that I can compete with them. I want to walk with some swagger and pride and…
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My Goal: I wanna be her!
I want to be the girl that can walk right into the weight room with all the guys wearing the tight workout pants and the tight muscle tank top that just shows off the success. I want to be that so not to show off for the women but to show the guys that I can compete with them. I want to walk with some swagger and pride and…
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Help me choose the flavor!
Okay, I want to choose a flavor of sparkling water that I saw in the organic and healthy section in my grocery store. They have lemon, blueberry and cucumber. Which one would you go for if you had to choose?
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Having a Hard time. Desperate need of help....
Okay, I am very impatient, but I also know I shouldn't be gaining weight and inches with how much I exercise. Can someone please help me? And please....I don't need critques on what I've already eaten, so please do go on and on about my food diary... I need to know what I need to eat, and if I'm eating too many calories. I…
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Help me please...Im falling apart. Many opinions needed
I didnt even want it all but somehow I managed to cram it down....what will I do? I can't continue this cycle...but I can't be deprived or this might get worse. What do I do to stop this? Do I add more workouts to keep my mind off food? Do I just beef up my resistance abilities? The thing is, I can't do this alone, but I…
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Need help beating the cravings
Ugh....i gave into the cravings over the past few days. They weren't for the super sweets just whole grain sweets like oatmeal, cereal and whole grain graham crackers. The problem is i ate too many....Please help me. How can i beat the cravings? How can I say no?
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January Start
Hi, I'm new to the whole weight lifting thing and I can't wait to start this regimen. I'll be starting in January and my book won't get here til later this week. I was wondering, does anyone have any before and after measurements. Also, will it be necessary for me to have someone to workout with? Other than that, I am…
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She-Hulk?
Is looking like a She-Hulk all that bad, especially when she looks like this? http://likodemus.deviantart.com/art/She-Hulk-by-Liko-80850307 http://www.shehulklibrary.com/superhero-library/she-hulk/she-hulk-profile.aspx
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ADVICE PLEASE: Need to build muscle and lose fat
My plan was to lose weight and then later build muscle. Well, I've lost much of the weight. Now I really want to build muscle, but I really wanna lose fat too. Please, help me figure this out...How do I build muscle? My muscles in my upper body a fairly weak and no matter how I try I can't seem to get much results out of…
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Is enough, enough?
okay, I want one more workout dvd but my mom is insisting that I've bought too many dvds( I have 19 in my collection, the majority didn't work like I thought they would). I realize I do have quite a few, but I do use them all. Is this one more too much? (BTW, its $13)
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Help! Advice needed. Muscle Fatigue
Help! You guys, I need advice. My muscles are starting to resist doing my workout. They get tired immediately and I can't do anything to my best abilities. Should I be switching my workout or do I need rest? Or is there another reason? Please help...
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Impatience, Impatience, Impatience
All I have is impatience and I'm getting really irritated that I'm not seeing what I want to see. I have set mini goals so I can improve but really I just wish I could see some fat loss. That's the main thing I wish would show up already....Please help me. Anyone who has reached their goal, how long did it take you? And…
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Advice please: Need to Lose stubborn fat.
Help me please! I really want to lose some fat around my stomach and inner thighs(as well as all over) quickly or at least speed it up. I know I need to definitely need to change my diet but I would like to know what kinds of tweaks I need to make.(Btw I've been making changes already, adding veggies more and what not,…
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Should I up the ante?
You all, I am a very impatient person, but I am always willing to slow down and do things right. So, I need some advice. For now, I've resolved to exercise 5 days a week with 3 energized days with 2 milder days for workouts. This is due to the fact that in the past if I did energized workouts all 5 days it ended up being a…
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Should I up the ante?
You all, I am a very impatient person, but I am always willing to slow down and do things right. So, I need some advice. For now, I've resolved to exercise 5 days a week with 3 energized days with 2 milder days for workouts. This is due to the fact that in the past if I did energized workouts all 5 days it ended up being a…
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Chips or not?
Okay, I swore off chips but I got my hands on some sun chips and I only ate half a serving. I feel bad, but what do you think? is this okay? And should I stop eating sun chips altogther to stay true to my goal(I'm starting to love Sunchips since theyre good and i read the nutrition facts).
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Salad Hater...Advice?
I really do not like salad at all. Couldn't eat it unless it was an Asian Salad from McDonalds(these are the only exception though). I do love veggies, and I do wish to clean up my diet, but there is the matter of a budget. Does anyone have any suggestions on veggie ideas so that I can eat more veggies, get most of my…
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HELP: Food Journal Check!
For the first time I am asking you all to help me with my eating. I thought I could handle it but I can't. I need tips. Could you any of you look at my food journal every once in a while and give me tips and say "shame on you" when I go crazy and eat too much of the wrong thing?
