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From 5 days to 6?
Anyone's help is welcomed... should I step up my workouts from 5 days a week to 6? I am trying to get rid of stubborn weight/fat and trying to encourage myself to stop "messy eating" on the weekends, I think exercising 6 days a week may just do that. However, I worry that this may take away from my recovery/rest time and I…
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Out with the scale and in with the new mindset.
I finally decided after trying to speed weightloss, practically crying and having a break down because the scale wouldnt budge, and having a revelation that I would not weigh myself anymore. I no longer want the scale to dictate how I feel. I was sick of the way it was making me feel to see there was no change. Now, I my…
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Ripped in 30- August Challenge
I'm putting this up really early. I have seen so many of these challenges but I am waiting till august because I'll be using this to get fit during school. Soooo, who's in for the August Challenge? Plenty of time to get everything together and prepare.
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Ripped in 30
Yay, my Ripped in 30 challenge starts Monday. I can't wait, but I'm also worried because I'll be dealing with a busy schedule too. I'll have to get up real early to actually be able to exercise or I risk not being able to exercise later. If anyone would like to join that'd be great. I hope this is the kick in the butt my…
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New and in need of a support group
Hello my name is Alex, I am new here. I'm in need of a support group for when school begins in 2 weeks. Plus, I really am interested in making this a lifestyle change rather than just a diet.
