Should I up the ante?

AlexJourneyHall

You all, I am a very impatient person, but I am always willing to slow down and do things right. So, I need some advice. For now, I've resolved to exercise 5 days a week with 3 energized days with 2 milder days for workouts. This is due to the fact that in the past if I did energized workouts all 5 days it ended up being a problem for me(my ankles would hurt and my body would respond with pain or aches and I'd possibly not be able to work out. I'd also be extremely tired and wouldn't be able to workout to the best of my abilities). However, I'm not seeing the results I want to see(and I'm still working on improving my diet, getting better but I sometimes just make mistakes and eat the wrong thing or too much). So, should I try upping the ante on my mild days from just walking to aerobic dance, so that I can get the results I want? Or, should I just bide my time, keep doing what I'm doing(while improving my diet of course) and wait to see if I'll get what I want?