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I've heard of the plan and years ago I used slim fast as a substitute for food because of my busy schedule, but not as a weight loss plan. I have been using myfitnesspal since April of last year, what I have learned about food, sodium content, etc has been a real eye opener. From April 2010 to October 2010, I lost my first…
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First, examine your goals, choose to loose 1 lb to a 1.5 a week. Make sure you add the sodium column, you would be surprised on how much sodium you are getting a day. 2500 grams of sodium is recommended limit for daily intake, I try to keep my sodium level under 2000 grams a day. Make sure you hit over 1200 calories a day…
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Rather it's 5 or 100lbs to loose, you want to loose it. MFP sets you up with an amount of calories to eat based on your daily activities. You should try to eat the majority of those calories a day plus exercise. Make sure you are making healthy choices in your food; fruit, vegetables, small portions of meat and eat lots of…
