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you just made my day!
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Oh my gosh, I think that is one of the funniest things I've seen. LOVE IT!
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Pinkrobot I'm so proud of you! What a great accomplishment.
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Woot Woot I'm down 2.7 this week!!!! I'm so excited. How is everyone else fairing?
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Applause!!!!!
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You can loose 10 lbs in the next 5 weeks if you are committed. Make sure you log all your food and exercise and committ to drinking water in replacement of soda, coffee, tea, etc. Like I said, I'm obviously no expert but I have a lot to loose (both physically and emotionally). Support in a group is what I need, so please…
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I'm not new to MFP, but feel like I am starting new. I did great mid-summer and early fall and then set it all aside. I've gained back 7 of the origianl 18 I lost. So, my valentines goal is to get rid of the re-gained 7 and loose an additional 5.
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Thank you - I am so psyched!
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Prosciutto wrapped figs - healthy and easy to make. Plus they can be served cold or you can put them under the broiler to crisp up the prosciutto if that is your preference.
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When my husband had a massive heart attack 10 months ago (not due to being overweight or living an unhealthy lifestyle) and all I could think of afterward was "what if he hadn't survived AND I am so unhealthy right now, who will be there for my 5 year old." Thankfully my husband recovered and is doing great. I'm determined…
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Dannon Oikos honey flavor, dip apple slices in it for a yummy snack. Local brand available at Whole Foods is called Atlanta Fresh. They have a chocolate & chili flavored Greek yogurt that makes an awesome smoothie with a banana and Silk Pure Dark Chocolate Almond milk.
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The Complete Whole Grains Cookbook by Judith Finlayson. The recipes are great, but the book also has a large front section that provides great information on each of the grains, how to store, cook, nutritional info, etc. I also love The Biggest Loser Family Cookbook.
