espruell

you just made my day!

Oh my gosh, I think that is one of the funniest things I've seen. LOVE IT!

Pinkrobot I'm so proud of you! What a great accomplishment.

Woot Woot I'm down 2.7 this week!!!! I'm so excited. How is everyone else fairing?

Applause!!!!!

You can loose 10 lbs in the next 5 weeks if you are committed. Make sure you log all your food and exercise and committ to drinking water in replacement of soda, coffee, tea, etc. Like I said, I'm obviously no expert but I have a lot to loose (both physically and emotionally). Support in a group is what I need, so please…

I'm not new to MFP, but feel like I am starting new. I did great mid-summer and early fall and then set it all aside. I've gained back 7 of the origianl 18 I lost. So, my valentines goal is to get rid of the re-gained 7 and loose an additional 5.

Thank you - I am so psyched!

Prosciutto wrapped figs - healthy and easy to make. Plus they can be served cold or you can put them under the broiler to crisp up the prosciutto if that is your preference.

When my husband had a massive heart attack 10 months ago (not due to being overweight or living an unhealthy lifestyle) and all I could think of afterward was "what if he hadn't survived AND I am so unhealthy right now, who will be there for my 5 year old." Thankfully my husband recovered and is doing great. I'm determined…

Dannon Oikos honey flavor, dip apple slices in it for a yummy snack. Local brand available at Whole Foods is called Atlanta Fresh. They have a chocolate & chili flavored Greek yogurt that makes an awesome smoothie with a banana and Silk Pure Dark Chocolate Almond milk.

The Complete Whole Grains Cookbook by Judith Finlayson. The recipes are great, but the book also has a large front section that provides great information on each of the grains, how to store, cook, nutritional info, etc. I also love The Biggest Loser Family Cookbook.