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1 step pro wellness whey protein in triple chocolate is so good.. very small amount of real sugar, no artificial sweetners
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way to go!!!
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c25k- they even have versions for the treadmill...
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nope... been working out 5 days a week.. for the last 10 weeks and eating around 1,500 calories
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to me this seems like another fad... but I have friends who insist on the wheat belly book and say they feel better w/o it. I just think everything in moderation- whole grains, lean meats, veggies & fruits. I tend to shy away from any restrictive meal plan that shuns one particular food group.
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let yourself indulge once a week.( a small bowl of chips/a few cookies)... but the rest of the time... stay on task
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Thanks Mary
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I figured my lower body is getting a workout with the 5 days of cardio
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I am 5'3 and currently 145- I am in a size 10/12 I really want to get down to 130's- I am starting my seventh week of working out 5 days a week/plus heavy weights ( the firm) while I am short.. I come from hearty stock and have a bigger limbs. I just want to be the healthiest & fittest I can be for my frame. You all look…
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I have the same problem and also have a guy that takes forever and that is not always a good thing.. LOL.. I got **** to do. I have heard good things about foam rollers and you can find videos on You tube.
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legal advocate helping survivors of Domestic Violence in court
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week two here.. please add me
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I have pituitary issues... panhypopituitarisim to be exact and I took Humatrope HGH injections... feel free to friend me and ask me anymore direct questions. I am no longer insured, so don't take it anymore. It does help with energy, muscle definition and mood... but there are side effects.. for me that was wrist & hip…
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Hi- to add a tracker go up to Tools to create one
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add me.. I am on here daily ( not weekends) and enjoy meeting new people on the same path
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oikios Fat free greek yogurt ( has lots of protein), 1/2 cup of frozen blueberry's and a banana
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what is BMR and TDEE?
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Yep.. I am tracking everything I put in my mouth.. good or bad.. I take a break on weekends actually I do ok with healthy eating & general portion control, snacking is a problem for me I have learned and I have cut back in the last 4 weeks.Today I went over by 52 calories... I do 1,200 calories plus my excercise…
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Thanks again for the wonderful support.. you guys are the best
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a year.... that is just a guess
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Thanks for the advice.... I don't have a HRM.. but I did order a fitbit
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I am going to try bumping it up five minutes first and then work my way to 40
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The gaining is what is hard for me to see.... especially when I am working my butt off.
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Thank you
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Add me please.. I am 10 days in, in my 40's with a 7 year old daughter...
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Thanks for the feedback... I talked to my husband to try to get to the bottom of the snarky underhanded stuff and he said he supports me.. but on some level wondered if I was shaping up for another Man. No history of cheating in our nine year marriage.. so that is a weird insecurity to me. It always comes down to sex.... I…
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you hit the nail on the head with the passive agressive stuff....
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I bet...:embarassed:
