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My body is bored with the same routine
For the past 11 months I have worked out 5 days a week in my home gym. I have come a long way.. but feel my progress is at a standstill.. as if my body is just used to it now. I alternate cardio on the treadmill, elliptical or outside when Ohio weather permits and use heavy-ish weights, kettle balls, and resistance bands.…
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Is 30 minutes of cardio enough?
Hi All, I am starting my fourth week of my new fit lifestyle.. I am working out five days a week.. M-F for 30 minutes early in the morning before work. I am doing couch to 5k on the treadmill or my nordic track skier. When on the treadmill I basically end up running for 15 and power walking for 15. I get my HR up and have…
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How to change things up to get results
I have been working out five days a week for the past 8 months. I have lost 13 lbs & 8 inches.. now I just feel stuck in a rut. I am not sweating like I used to. I have not lost anymore weight or inches. I am not getting the results I want. I feel as if my body has adapted to my routine and I don't know how to switch…
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Can't a girl get some support from the Fam?
I have been working out & eating right since May. I have lost 13 lbs and 8 inches, I am just a few lbs from achieving my short term goal weight.... but I am far from finished. Now I am looking for new challenges and lifting weights. 13 lbs may not sound like much, but on my short frame.. that is a big achievement. I have…
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How to add variety to get the results I want
I have been working out 5 days a week for the last 8 weeks, doing cardio on the treadmill (c25k) and the elliptical for 30 minutes... I get a good sweat and my hr is up. I also do some heavy arm weights- biceps/triceps/delts/pushups ( 10 -15lbs)and ab workout 2-3 days a week. I have modified my diet, eat plenty of fruits…
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FitBit for sale
Fitbit classic for sale on ebay $70 with free fast priority USA only shipping and it is a buy it now item My ebay user id is relaxinjackson03 if your interested in checking it out I bought this on ebay and recieved a new one as a gift... and I don't need two of them.
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Is your Partner or spouse supportive?
Hi All, I began my new summer fitness goals last week and expressed to my husband what I wanted to achieve and he said something like " who for? and why?"..... as if I am getting myself in shape for the sole purpose of finding another Man. I tell him that I am doing this for three people.. me,myself and I.... because I…
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No progress?
I am finding it really hard not to get discouraged. I have been at this for over five weeks now. Eating under 1,300 calories, exercising 4-5 days a week , uping my cardio time from 30-40 minutes and two days a week of strength training. I am holding steady at my starting weight. I don't get it. I am doing everything right?…
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How Much Cardio
So I have been at this- calorie counting w/consistent exercise going on four weeks now. I am at the same weight. I have always worked out, this is the first time I am also being mindful with my calories. I seem to go over my 1200 calorie limit by 100-200 calories a day. I always eat my exercise calories, because I am…
