momtobe06 Member

keep trying... it gets easier. I start that exercise by rolling my body over the ball and then slowly moving forward until I am in position. I still tip now & then

I dealt with so many race issues as the only white kid from sixth grade on up.. I went to school in the 1970's- 1980's and had the pleasure of living out my school career with the Desegregation busing system in which they decided to pluck me out of the school right across the street from my house and ship me an hour a way…

chicken breasts in a crock pot with water, taco seasoning packet and some salsa...cook all day while at work, come home & shred with two forks and serve with whole wheat tortillas and taco toppings- lettuce, cheese, etc

thank you so much.. I did my first workout today and it was a challenge

thanks for the link

Thanks for your feedback

Thank you for your feedback... I really do need to lift heavier and devote more time to strength training.

http://strongisthenewskinny12.blogspot.com/search?q=screw+the+scale this post really shows change

this is me for sure... check out my blog http://strongisthenewskinny12.blogspot.com/ and go to the tab in the side section and click on " progress".. I have tons of pics.

My husband noticed before I did.. I have been working out & eating healthy for nine months now. I have lost 15 lbs, 8 inches overall and one pants size. I recently posted then & now pics on my blog and I can really tell a difference in those pics.…

I take cortisone and have been for 15 some years now.... 5mg in the am and 2.5 mg in the afternoon... that is not the dosage my doc likes.....but its the dosage that I have come to find works for me. If you are taking it because your natural levels are low you should not have any crazy side effects because you are just…

thank you.. that is very helpful

thanks... going to check out pinterest/ google and get some books from the library....

I hate the hassle of posting pics on MFP.... uggh... but you can see lots of progress pics on my blog http://strongisthenewskinny12.blogspot.com/ keep up the good work everyone.. I love seeing your progress

open here.. very honest.. I don't log on weekends however

I like to get ready cooked chickens and a bag of salad- first night is hot chicken breast with a salad on the side then I make chicken salad or chicken soup with the leftovers. crock pot is also good most fast food places have healthier options as well

Hang in there.. it's harder for us no question... but it's not impossible it took me 6 months to lose 13 lbs / 8 inches..... I still am working hard at it. You can do it to!!, hang in there and don't give up.

http://strongisthenewskinny12.blogspot.com/ If you go to my blog, the side area has tabs to help you navigate the blog progress pics are under progress weekly updates

this warmed my heart... love it!!

glad to know I am not alone in this.... sucks about your Bf's Mom.

exactly..... this is what I suspect as well

Thanks Everyone.... it's nice to know that I am not alone

way to go!!

I would love more friends as well 5'3, current weight 135

OHIO

This is a paula deen recipe marinade your chicken breast in a little OJ & soy sauce, brown sugar, chopped garlic wrap a slice of bacon around the chicken breast and bake... serve over rice it's very yummy

this is my experience as well... I have been running on the treadmill and outside for five months, outside is much harder and more challenging.. so much that I prefer my treadmill. I still get a good w/o either way.

prone jackknife on a yoga ball- google it !

you can check out my results on my blog I am 5'3 http://strongisthenewskinny12.blogspot.com/

are you giving yourself a splurge day so you don't feel deprived? I figure so long as 90% of the time your eating ok.. the rest is fine. You were training pretty hard for that triathlon.. it's not unusual to be extra hungry after something like that.