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Hi, Amy I totally agree with Donna. I walk almost every day and have recently added a little weights. People have told me that if I don't eat enough calories then your body will think it is in starvation mode. Find out how many calories you are supposed to have then try to eat just a little bit under that. Example if your…
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Hello :) I truly understand. When I'm stress food becomes my comforter. The more stress the more food I eat. I'm trying now to excercise more instead of eating. I'm going into my fourth week and I can tell a difference in how I feel and I'm sleeping a little better. Don't give up you can do it. No that you are not alone.…
