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I have lost about 120 pounds total, and over the last 6 months the weight loss really started picking up. However, it took me over 3 years to lose the 120 pounds. My advice is don't get discouraged if it is slower. There are serious benefits to losing weight slowly, and i think most experts say 1-2 pounds a week is a good…
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The thought of a cake made from a box or "packet" makes me want to gag. No substitution for homemade.
