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You didn't ask which had less calories! It seems like an awful lot for one serving.
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It just means forget your failures. It's not important how many times you failed, but that you continue trying. Sometimes I ate past my calorie goals. I would just try to be more diligent the next day. Candy and snack binge; just stopped bringing junk into the house. What's most important is that you keep trying. Good luck
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Fit & Fresh Also carries the "Bento" kits.
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These kits help with portion control. I've used them for a while, and just gave my son a set for his birthday. They come In various shapes and sizes, some with specific uses. The food units are marked for 1/2, 1, & 2 cups; mugs are marked ml, oz. They usually have items on sale, and you receive your order in about 2 weeks.…
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It can be done! I started at 350, now down to 220, heading for 125. I set up my "Diary" as: 5-8 Breakfast, 8-11 Brunch, 11-2 Lunch, 2-5 Dinner, 5-8 Supper, full day items (like a pitcher of iced tea, mini watermelon, etc - a little at a time all day long). I try to eat something within the 3 hour period (not a 3 hr meal.…
