katie_kaboom

I recently got a tuna recipe from a coworker and I love it! It's a can of tuna in water, mayo or sour cream (low fat), dried cranberries and chopped pistachios. Super yummy!

Lost 1 lb this week! Woo hoo!

Wonderful! WTG!!!

Hello! Welcome aboard! I've got absolutely zero experience with training, but if you need a pal to motivate you, feel free to add me! :happy:

All right! Signing up for Zumba lessons and they start next week. I am super excited!

Just joined this group...glad to be aboard! :happy:

I'm in! Sending my request to Jrdoty8986.

Welcome and good luck on your weight loss journey! Feel free to add me! :happy:

Welcome to the group!

If you do not have a pool at your disposal, you may want to wait until the sun goes down and take a walk. It should be cool enough at that point...just watch out for cars and wear light clothing!

I think the rule of thumb is to avoid most (if not all) fast food. If you cannot step into a McDonalds and tailor your food choices in order to make healthier decisions, it is best not to put yourself in that position. Thanks for sharing the list! It is a reinforcement that these foods should be avoided on most…

Welcome! Feel free to add me...I love passing along all of the encouragement I have received here. :happy:

Welcome, Mary!

I love hot banana peppers, so I put them in just about everything. If you like a little heat in your food, chop up some and throw them in your eggs. Another good one is spinach and goat cheese, which is super tasty. Or, you can play up the fresh veggies and herbs...there are so many interesting combinations!

Welcome to the gang! I'm new and loving this place...everyone is super supportive and encouraging. You've come to the right place! :happy:

Great job! Self-control feels so good! Keep it up! :happy:

During the week I exercise during that strange in between time where it's way past lunch, but not quite dinner, so I'll eat after. On the weekends, I get my exercise in earlier in the morning, so I try to have a little something before I exercise. Here is an article I found that may help:…

Very motivational! I especially liked the ending about results being earned. You get out what you put in! Thank you for posting this!

The breaker was when I passed the "safe weight" I had set for myself. That magic number that I had once said "I'll never EVER get up to." Well, I hit it and it was so depressing. Now, I want to get under that number and keep going until I reach a true healthy weight...not just a weight I can live with because it is now…

Welcome to MFP! It sounds like you are off to a great start. Good luck! :happy:

Welcome! I am loving this site, too! Everyone is so supportive. Good luck!

Welcome! I'm new here, as well. So far, so good. :smile: Good luck!

Good luck and welcome! :smile:

Thanks! I can always use a cheer team!

Thank you!

Welcome to the group!

I just joined, as well! I'm liking what I see so far, hope you do, too. Good luck!

Thank you! Good luck, too!

Thanks! You, as well!

Nice to meet you!