donita51

I know I have been at the same weight for the last few weeks, and am totally discourged, but I have been doing the keetlebworx and so have lost inches that has helped.

I don't think its a stupid question,I wonder that myself. If I burn a lot with exercise, then it tells me my body might think I,m starving it. But then the next day if I don't exercise I am eating too much. I would like the answer also.