CharlieOverby Member

An electric smoker. I have one that I use year round. Great and healthy way to cook.

Every time I walk by the scale. :laugh:

I'll drink to that!!

I have had both knees replaced. The last one was in December 2010. It is EXTREMELY important that she keeps that knee bending and moving. It take about a year to completely heal. If she has access to a pool that is great. I used to sit in a chair and straighten and bend my leg several times a day. She can do this at her…

I grew up in South Louisiana. The land of great food, cold beer and good times. I can definitely relate.

YES I DO!!!:wink:

Thanks for the reply. If this is the way you read them then what does the 160 on the graph mean? 160 %?

Peel them and freeze them. I spread them out on a cookie sheet and freeze them so that they don't stick together. I use them for smoothies and on cereal. :happy: I put them in a 1 gal zip lock to store in freezer

I buy them at Winn Dixie

A cheese and coleslaw sandwich and a Bud lite beer

A cheese and coleslaw sandwich and a Bud lite beer

2- cups spinach sauteed in olive oil (10 calories) 1-egg white (17 calories) cooked in not stick pan 1 -slice of lemon to squeeze on spinach

I'll drink to that!:drinker:

I have the same problem so I save some calories for the evening:smile:

I save some calories for the evening.

I don't worry about BMR or BMI, I just want to feel good and look decent.

Mix one 5.5 oz can of v8 with one 12 oz bottle of beer.

I do the same thing. I think that getting on and off of the scale is good exercise.:laugh:

And I thought that I was the only one that did this:laugh:

Great question. I am constantly thinking about what I can eat or drink next. :drinker:

I use 10 instead of 11. Multiply the weight that you want to weigh ( not your present weight) x 10. If you want to weigh 140 lbs, multiply 140x10= 1400 calories a day. This works.

I lost 32 lbs in 4 months. I eat what I want. That way I don't crave anything and a good cold beer taste good when I get hot . I use MFP to count calories, cholesterol, fat, etc just to make sure that I don't get into to much trouble.

Just

I lost 32 lbs in 4 months. I eat what I want and just watch the calories, cholesterol, fat and sodium. That way I don't crave anything. Plus a good cold beer taste good when I get hot.

I take the amount that I want to weigh and multiply it by 10. This is the total daily calories that I eat. I have used calorie calculators and the answer is about the same.

I want to weigh 170 lbs, so I took 170 and multiplied it times 10. (170 x 10 = 1700 calories per day. ) When I reach my goal I may want to go to 160 lbs, so I will multiply 160 x 10= 1600 calories