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Find Nutrients in Food
http://ndb.nal.usda.gov/
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Finding Nutrients in Food
This site will give you all of the nutrients in various foods. It was compiled by the USDA http://reedir.arsnet.usda.gov/codesearchwebapp/(yhci0q45rbx0zerk425jcvyy)/codesearch.aspx
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juicer
I just bought a juicer. Are they worth it health wise ?
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Reports
I do not understand what the reports mean. An example is calcium. According to the reports on the left side of the graph it says % recommended and the graph goes up to 160. According to the Mayo clinic the recommended daily intake for men between 19 and 70 years old is 1000 mil. So what do the graphs mean?:ohwell:
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Determine how many calories that you have burned
I found a chart at www.heatlhstatus.com/calculate/cbc that will you determine how many calories you have burned doing various activities. ie holding and infant, driving a car etc. Hope that this helps:happy:
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counting calories while visiting
How do you keep count of calories while visiting family and friends for the week end or holidays:ohwell: .
