CharlieOverby Member

I have a Fitbit Zip. I have lost 20 in 3 months. I watch calories in calories out.

I am 72 years old and eat and drink what ever I want. I just watch calories in calories out. Life is to short to get twisted up about some things. I don't care what you eat or drink, you are not going to get our of this world alive

I am 72 and have been up and down the scale. I bought a fitbit zip on April 7 and have it synced to mfp. It tells me my calories burned and my calorie intake. I have lost 11 lbs so far.

I put the eggs into a pan of water and bring to a boil. As soon as they start boiling I take them off and cover for 11 minutes. After 11 minutes I pour off the water and put in ice water. After they cool drain and leave the eggs in the pan. Shake the pan like you are shaking popcorn until you see the shells began to come…

I have had the fitbit zip for a month and it works great. I have lost 11 lbs since April 7. I watch my calorie in and calories out so I can still enjoy my daily beer.

I have a fitbit zip and it is GREAT

BEER !!! The breakfast of champions:drinker:

I have a juicer and make my own fruit juice and vegetable juice

Lets go shopping

I multiply my goal by 10. ie My goal is 170 pounds x 10= 1700 calories per day. It may not be scientific, but it works.

I totally agree. I drink beer every day and count the calories.

This site list food, calories and all of their nutrients. The info is compiled by the uSDA http://ndb.nal.usda.gov/

Army 101st ABN RECON

Drinking merlot an evan williams

Krystal. I buy them by the bag full:happy:

I never met a beer that I didn't like::drinker:

I'll drink to that:drinker:

I would count it. Five miles is five miles. Your body doesn't know if it is work or exercise.

I am 70 years old and had both knees replaced. You are right about watching your intake and loosing weight. I still hold enough calories during the day so that I can have a few drinks at night.

I am 70

Let me pour another glass and think about it

You are still a kid. I am 70 years old with a 21 year old attitude and still kicking. (I used 21 so that I can drink legally) Don't give up.

I only drink on days that end in Y

I don't want everyone to know that I drink beer for breakfast. It is my secret.:drinker:

Low Calorie Cajun Cooking by Enola Prudhomme. ( Chef Paul Prudomme's sister)

A glass of V8 with a cold beer mixed in. Always works for me

I am 69 for 3 more months.

I love them all !!!!:bigsmile:

Oven fried chicken Steamed cauliflower 3 slices of tomato 1 wedge Laughing Cow Garlic & Herb cheese steamed carrot 2 Coors lite beers 411 calories