Shannoncore

gget up early before he wakes and work out.

you can get moleskin and put it in areas that you are prone to getting blisters. will keep it from rubbing your feet.

when you get vitamin D from the sun you feel better when you get lack of sunlight (vitamin d ) you get depressed and depressed people tend to want to eat for comfort. i live in a prime place for weight lose. we get maybe 2 inches of rain in a whole year and a whole bunch of sun shine :)

think about how sexy and hot you will be when he comes home. keep it a secret from him so that he is shocked when he gets off that bus. :) thats my motivation when hubby leaves on tdys and deployments

as long as you are losing inches i would not worry about the numbers on the scales ( wth just throw the scale away) you can look sexy and thin and still weight alot. its all about how much muscle you have and how dense your bones are.

when you turn around and it loses your face is pauses it and you have to start the whole thing all over again. it has gotten really bad reviews because of it

zumba is pretty good as a cardio but not as great as running. you will be very sore for the first 20 or so lessons but it will get better. just don't get zumba for the xbox kinect

I'm full of my own opinions. i don't have room for yours :)

Absolute Citrine with sprite and a splash of OJ i need it just about every time i get home from work :( need to start drinking it before maybe it will give me the courage to walk through the door.

weight loss is always a struggle but it is always worth it in the end.

count me in for 50. thats my goal and anything past that is gravy.

you can do it . it won't happen over night or in a week but you can do it. i would submit pics but when i was 260lbs i refused to let anybody even point a camera in my direction.

1 a bank account that always has enough money for needs and wants of my family 2 that the fuel tanks of my cars will always be full 3 house work fairy

make sure you hold on to that attitude you will need it

i confuse that i am scared of the dark. i confess that i sometimes hate my job and go to work only for the money but then sometimes i love it so much i would work for free. i confess i sneak candy at work for that boost i sometimes need. i confess that the only reason i am getting my tubes tied is because i am scared of…

you CAN NOT yoyo your diet that way. it does not work and you will gain alot of weight quick. work out what you can on your body and eat healthy. DO NOT STARVE YOUR SELF!!

coffee its self is not a high calorie food its all the sugars you put in it that pack on the calories and the fat. also iced coffee has alot of ice in it taking up space.

I have been there too i lost one at 20 weeks back in Dec of 2009 and it really sucks. exercise really helped me pick my self up. it gave me goals again. and it got me healthy again both mentally and physically so we could try again.

it really depends on how much you have to lose. nobody noticed on me until i went out and bought more clothes that actually fit me properly.

congrats. it feels great to hit your stride once in a while.

coffee (not starbucks) is great if you can tolerate it with out all the sugars and sugary creamers in it. it has amino acids that help promote weight loss and the caffeine gives you a great kick in the *kitten* for energy. just remember you have to drink twice the amount of water that you did coffee to make up for the…

i do this from time to time especially at breakfast and lunch because i am usually running out the door to work and since i can take my daughter with me to work i spend my10 or 30 min lunch break with her and eat my high protein and high fiber bars on the way back to my class room. its bad for your body because you don't…

I see a HUGE difference!!! you have to be careful about the spacing of your camera. Your new pics are a bit closer so it makes it seem like you are the same size. you have to be careful about that. even so much as 6 inches can make a difference.

drink coffee. it has amino acids that are good for weight lose and also helps prevent the headaches

stick with the 7 for a while if you are getting sore during and after your work outs. when you stop being sore dip lower and get slightly heavier weights.

call the cops. if something happend to somebody else you would never forgive your self.

losing weight is an all the time thing. not a "when i feel like doing it". granted you need to find some other things to do with your time.

i stay away from those channels. they make me very hungry and since i would have to go to the store to get the ingrediants i end up impulse buying alot of crap i really don't need to be eating. i also prerecord my shows and fast forward through all the McDonald and Bk commercials.

you don't see the results because you see your self everyday so it is gradual. same when you have children, you don't see the changes in babies til you look at a pic a month or two old and its startling. Keep up the great work!!!!

don't deny your self food just moderate it. instead of eating the whole slice of cheese cake (because we all know that cheese cake is a need) just eat only half or a third of it. when i break down and go to bk for fries instead of getting an XL like i used to i get a small so i still get the taste of it in my mouth i just…