fitplease Member

Ragg Wool Socks. Comfy!!

He may have even lost his girlfriend. You said she was in hearing distance.

been to CA.

BANANA BREAD For those with dairy allergies: Substitute olive oil for the butter. http://lowcaloriecooking.about.com/od/breadsbakery/r/bananabread.htm It comes out very moist, but yummy nevertheless! Substitution chart: http://www.filippoberio.com/Recipes/SubstitutionChart.asp

I give "the look."

I had no idea you could do that with water! Thank you for sharing!

What about hanging up progress pics along with your weight loss goals? Add some motivational sayings and pictures of things you would like to accomplish, e.g. running a 5K, wearing a bikini, fitting into a strappy dress, etc.

Cookies!

I did when I joined over the summer. Now, I am 40 and still working on it. :-)

^^This is probably a good option for you. You can repeat week 1 for a day at a time to see how you feel. Go onto week 2 when you feel you are ready. It is better to go at your own pace than to rush yourself and risk injury or end up hating running.

I once worked as a camp counselor in the city. We walked EVERYWHERE everyday. I lost A LOT of weight that summer. If only I had kept the exercise up once the job ended! I envy those days, and hope to get down to that weight once again with MFP. Yes, keep walking!! :-)

Start running with NEW sneakers. Their bounce will make running feel much easier than old sneakers that have lost their shock absorption. (For safety too!)

Apparently, I failed to check the size of the mp3 file I downloaded. It stopped playing after 10 minutes, so I had to improvise the rest of the way through my workout. All is not lost...I probably ran more than I would have in week 1. That's progress right there. When I got home, I logged 388 calories, according to my HRM.…

On YouTube, there are videos for chair exercises, including chair Zumba. Would that help?

/raising hand/

I'm in! CW - 149 GW - 145 (At my best, I usually lose a pound a week.) I need this accountability. I've made too many trips into the snack aisle this month.

"I just don't see where you need to lose the weight . . . but if you think you need to . . . " Grrr! I think people get used to seeing everyone overweight that they forget what a healthy weight looks like. The other day I went out to dinner and got "How many calories do you have left? You can go over just a little bit,…

http://survivingskin.org/

I worked with someone who LOVED the sun. She was wrinkled at 24. I met her brother some years later. He was so sad about that. (Me too.) BTW, I am pale myself. If I get a couple shades darker, I still look white. LOL. My roommate kept nagging me about getting a tan this past summer. She is naturally dark, but she could not…

Definitely age appropriate, unless you are talking about the really low ones.

If I get to my goal weight, I would like to buy a new wardrobe. It would be fun to start from scratch...since I have never done that.

Love it! Thanks.

I've been known to use my gloves. I have extra pairs, so it's easy to toss one pair in the wash.

My goal is to get fit. I want to be in the habit of exercising, as part of my lifestyle. I have a long way to go yet, but I am on track (pun intended).

Oops -- hit the button too many times. Sorry about that!

Sorry 'bout the extra posting.

I think I was about 115 when I graduated. I was 126 by the end of Freshman year of college. I am now 149/150.

I love that one!

Would it help to also add a stretchy top over everything?

That would make the shoes thing so much easier! :-)