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Running After Car Accident (Any thoughts on restarting?)
I have been running for a few years now. I just completed a 10K prior to a car accident. My PT has now cleared me to start running again, but he warns me to take it very slow and only to start with a few minutes. So . . . my mind goes to C25K. On the one hand, am wondering if it is too much, but on the other, am wondering…
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Before I _____, I never thought I would _______.
Complete the sentence. Before I _________, I never thought I would _________. For example, Before I started Couch to 5K, I never thought I would enjoy running. Please don't be crude. :-) Let's encourage each other in our fitness and healthy eating goals! What has this experience taught you about yourself? :-)
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Does your face look older after losing a lot of weight?
Is it normal for someone to get more wrinkly or have more lines once they lose some of the fat on their face? Can this result be minimized? Thanks for the input.
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Re-Starting C25K
I enjoyed using C25K this year, and ran a PB (personal best time) 5K in May. After that, illness and injury sidelined my running. So, here I am, restarting C25K with plans to join a winter running program and work toward a 10K in May 2014. I have already completed Week 1 and am starting Week 2 today. I am trying to move…
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Return to Running After Injury/Sickness/Missing Training
http://runnersconnect.net/running-advice/how-to-return-to-running-after-injury-sickness-or-missing-training/
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Running after back spasms
After a couple of days with very painful back spasms, I have run about 2 miles each week (in track workouts). In the weeks prior to the spasms, I was running 4 miles on a long run and about 2-2.5 miles for a short run (x2). I was planning to work on Bridge to 10K and schedule my 10K for the end of August. Now, I am…
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Is running a good or bad experience for obese people?
A friend posted: "At my current weight, running would cripple my lower back and possibly hurt my knees. I do need a more intense aerobic experience. I'm thinking of pool aerobics. The water negates the stress on the spine and joints." He has a strong walking base, so I encouraged him to run, but to take it slow. For…
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My very first 5K!
I wanted to let everyone know that I am grateful for all your support. And . . . My 5K was a lot of fun! I did my personal best at 13:13! I finished in 41:03. :-) Keep up the good work, everyone! You will have so much fun when you get to graduation and run your first 5K! Imagine how big your smile will be on the finish…
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Final Exams are Here! (Week 9)
I have officially completed week 8!! I am still getting used to the long runs, but I can do them. Week 9 doesn't scare me at all. :noway: I am anxious to get into speed work once I finish c25k. I want to be able to run my first 5K all the way through and a bit faster than an hour. I will be sending out graduation…
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Dynamic Stretching for Running (Before You Run)
This video walks you through different types of dynamic stretches. http://www.youtube.com/watch?v=ZguopSelKxY
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Static Running Stretches (After Running)
I thought this video was easy to follow. http://www.youtube.com/watch?v=eYtRami5wQQ
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Week 6
Week 6 has been easier than W5D3. I just finished W6D2 and realize that this is the end of walking breaks for the rest of the program. I am a bit nervous about the 25 min run coming up on W6D3, but after last week, I think I can do it. How was your W6D3 run? Was it easier than W5D3 or just as difficult?
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Weight Lifting for Beginners
I have a pair of wrist weights and a pair of ankle weights. There are adjustable, with pockets inside the weights where you place small metal bars according to the weight you desire. They stay on with velcro. I figure this is good enough for now. But, I've forgotten what weight to start with for arms and legs. What do you…
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The Importance of Eating Breakfast
"Research has shown that individuals who skip breakfast often feel tired, irritable, or restless in the morning. On a positive note, breakfast eaters have better attitudes at work or school, display higher productivity and are more capable of handling tasks that rely on memory. Additionally, those who enjoy breakfast…
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Article: 13 Strategies to Prevent Overeating
http://www.active.com/nutrition/Articles/13-Strategies-to-Prevent-Overeating-and-Lose-Weight-With-Ease.htm
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I passed the midterm!! Week 5, Day 3 :-)
I did it! I did it! I did it! :-) :-) :-) Today! I was so fearful. Now I am SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO happy!!!!!!!!!!! <happy dance>
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Hydration During C25K / First 5K
Do you drink a sports drink or water before/during/after your run? I am thinking that the longer the run, the more the need to skip the water and drink the sports drink (for electrolytes). For now, I've been drinking water before and after my run. (I'm on W5D2.)
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MSG Info, incl hidden sources and foods to avoid
I found two things which may be of interest to those who are sensitive or allergic to MSG. From MSG Truth.org (http://www.msgtruth.org): Things to Avoid: http://www.msgtruth.org/avoid.htm From Truth in Labeling.org (http://www.truthinlabeling.org/): A list of hidden sources"…
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Mayo Clinic Diet - What do you think?
What do you think of the Mayo Clinic Diet? Has anyone tried this? http://health.usnews.com/best-diet/mayo-clinic-diet
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Too fat to be photographed?
Please consider the benefits of photographing yourself now, and not just at the end of your weight loss journey. http://myfriendteresablog.com/so-youre-feeling-too-fat-to-be-photographed/
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Podcast for c25k Graduates
http://www.nhs.uk/Livewell/c25k/Pages/running-podcast.aspx
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Re-starting c25k from scratch
I got up to Week 5, Day 2 (if memory serves correct). But . . . I let myself get sidetracked by spring allergies, so I stopped running. I expected to resume in the summer, but lost all motivation. (It is important to make yourself get out there no matter what!! So, I have no excuses.) I am going to re-start c25k this…
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Wheat Belly
A friend posted this to FB today. I wonder what you guys would say about it: http://www.lifetime-weightloss.com/blog/2012/1/12/life-time-weight-loss-interview-dr-william-davis-wheat-belly.html Let's discuss! :-)
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At first he couldn't walk....now, he can run!
http://www.youtube.com/watch?v=bIXOo8D9Qsc&feature=relmfu
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What week should I re-start at?
I have been running each week of c25k for two weeks instead of one. I had gotten up to week 5 before my spring allergies got the best of me, and I got out of practice. I have run a couple of times since then, but not really with the program. Now, I am ready to get back on track, but don't know where to re-start. Do you…
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Low Glycemic/Low Carb Diet - Need meal ideas.
Has anyone tried a low carb/low glycemic diet to lose weight? http://www.mayoclinic.com/health/low-carb-diet/NU00279 On this diet . . . What kinds of meals do you create that include beneficial carbs without overloading on them? (I want to cut down on the amout of carbs I eat and incorporate more protein without going to a…
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"Hey Fat Girl, I've got something to say to you . . ."
... "You're awesome." :smile: Read on for a great motivational piece! :-) http://flintland.blogspot.com/2012/05/hey-fat-girl.html?spref=fb
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NHS (UK) Couch 2 5K Page
I just saw this. I think some of you might want to take a look, so I'll post it here: http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx
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Coping with Allergies while trying to complete c25k
I am doing c25k at my own pace and now have made it up to the middle of Week 5. I run outside, both out of personal preference and a dislike of treadmills and the expense of the gym. I can now say that I enjoy my time running. However, this is a bad allergy week for me. I have had some pretty bad sinus pressure and am…
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Slow Running
I thought this article on runnersworld.com might encourage some of you who feel like you are running too slowly. http://www.runnersworld.com/article/1,7120,s6-238-263--8938-0,00.html
