Couch to 5K Running Program (C25K)

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Slow Running

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fitplease
fitplease Posts: 647 Member
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I thought this article on runnersworld.com might encourage some of you who feel like you are running too slowly. http://www.runnersworld.com/article/1,7120,s6-238-263--8938-0,00.html

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  • kmfolkins
    kmfolkins Posts: 64
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    Good Read!
  • srob636
    srob636 Posts: 79 Member
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    Good to know because I'm SUPER slow! I run with my sister and if we weren't running on a straight path I think she'd be lapping me frequently. She always jogs back to me so we can do the last 60 seconds or so together.

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