Low Glycemic/Low Carb Diet - Need meal ideas.

fitplease

Has anyone tried a low carb/low glycemic diet to lose weight?
http://www.mayoclinic.com/health/low-carb-diet/NU00279

On this diet . . .
What kinds of meals do you create that include beneficial carbs without overloading on them? (I want to cut down on the amout of carbs I eat and incorporate more protein without going to a high fat diet.)

Thanks!

yarwell

Meat with two or three veg.