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What week should I re-start at?
fitplease
Posts: 647 Member
I have been running each week of c25k for two weeks instead of one.
I had gotten up to week 5 before my spring allergies got the best of me, and I got out of practice. I have run a couple of times since then, but not really with the program. Now, I am ready to get back on track, but don't know where to re-start. Do you suggest backing up to week 4, or should I go back farther. I haven't run in at least a month. It's been two months since I have been running on a regular basis though.
I had gotten up to week 5 before my spring allergies got the best of me, and I got out of practice. I have run a couple of times since then, but not really with the program. Now, I am ready to get back on track, but don't know where to re-start. Do you suggest backing up to week 4, or should I go back farther. I haven't run in at least a month. It's been two months since I have been running on a regular basis though.
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Try either W3D1 or W4D1 and see how it feels. Adjust to the correct W?D1 and start over.
I was running my own program until I found c25k. I used this method to determine where I
fit into this program. Don't worry be :happy:0 -
I agree, try it out and see how you do. Starting week 3 Monday so I'm still envious of your progress!
Oh and Jsidel... thanks for getting that song stuck in my head!!
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