We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What week should I re-start at?

fitplease
fitplease Posts: 647 Member
edited December 2024 in Social Groups
I have been running each week of c25k for two weeks instead of one.

I had gotten up to week 5 before my spring allergies got the best of me, and I got out of practice. I have run a couple of times since then, but not really with the program. Now, I am ready to get back on track, but don't know where to re-start. Do you suggest backing up to week 4, or should I go back farther. I haven't run in at least a month. It's been two months since I have been running on a regular basis though.

Replies

  • jsidel126
    jsidel126 Posts: 694 Member
    Try either W3D1 or W4D1 and see how it feels. Adjust to the correct W?D1 and start over.
    I was running my own program until I found c25k. I used this method to determine where I
    fit into this program. Don't worry be :happy:
  • Randyamc
    Randyamc Posts: 365 Member
    I agree, try it out and see how you do. Starting week 3 Monday so I'm still envious of your progress! ;)

    Oh and Jsidel... thanks for getting that song stuck in my head!! :p
This discussion has been closed.