Running After Car Accident (Any thoughts on restarting?)
fitplease
Posts: 647 Member
I have been running for a few years now. I just completed a 10K prior to a car accident. My PT has now cleared me to start running again, but he warns me to take it very slow and only to start with a few minutes. So . . . my mind goes to C25K. On the one hand, am wondering if it is too much, but on the other, am wondering if it is just right. Anyways, I want to hear your experiences before I head back to the PT for his advice.
Have any of you started C25K after an accident? If so, how did you go about it?
Thanks.
Have any of you started C25K after an accident? If so, how did you go about it?
Thanks.
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