Running After Car Accident (Any thoughts on restarting?)

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fitplease
fitplease Posts: 647 Member
I have been running for a few years now. I just completed a 10K prior to a car accident. My PT has now cleared me to start running again, but he warns me to take it very slow and only to start with a few minutes. So . . . my mind goes to C25K. On the one hand, am wondering if it is too much, but on the other, am wondering if it is just right. Anyways, I want to hear your experiences before I head back to the PT for his advice.

Have any of you started C25K after an accident? If so, how did you go about it?

Thanks.