JoelleMonique

Well done

Good for you! It's ll in the attitude.

dupicate post

Hi, Firstly it's good to reach out and ask for help. I notice that you 1) want to eat better, 2) want to drink more water 3) stop smoking 4) exercise more. WOW, that's a lot of changes all in one go. Be kind to your self, start by recording all the food you eat in a day, have a look where you can make better choices and…

Wow how inspiring is this!? Well done

It's not a good feeling! Have you taken any measurements? Are your clothes fitting better? If you are keeping a record of the food you eat and the exercise you do and are not losin weight go see your doctor, it could be under active thyroid or a number of medical reasons why the weight is not shifting. Good luck

It's amazing how your body shape changes with every pound lost! Well done.

Just read your post and now I'm sitting at my desk at work with tears in my eyes. Well done you're an insiration.

There is always going to be that, wedding, birthday, Christmas, New Year etc. You have to learn to work this into your healthy eating. You cannot be the girl who always takes her own food. Eat lots of veggies before the wedding as it looks like you're not going to get any there. Dance the night away to burn off the extra…

I love, love , love cooking! I love slaving away all day in the kitchen to feed my family and friends. If you can cook and have a passion for it there is NO reason you can't develop low fat recipes. It's all about flavour. Challange yourself to relook at your old favourites and give them a makeover. Don't give up something…

That mental image made me giggle. Well done on the weight loss.:laugh:

That looks like so much fun. Well done!

I can see what you mean! The second chin is on it's way out. I look forward to the day I don't have a fit when people take a photo of me at the wrong angel.

love the new hair colour. Well done, keep going!

Inspirational, well done on your weight loss. Write a book!!!!

I have been following a healthy eating plan since last Sunday and have not gotten on the scale since. I havr taken my measurments 3 times and have lost cm which makes me just as happy. I tink I'm ready to face the scale and will weigh in weekly.

I may want to weigh my self all the time. but I really want to know what my weight is. Have to wait till pay day anyway. :wink:

I use chromium everyday, it helps me cause I do have a n insulin problem (not diabetic yet and trying hard to keep it that way) It does stop the sugar cravings.

Thanks! That makes sense.

Good for you! What is NSV :embarassed: new to this site and have no clue.

I think we all have common goals and a simple wow, or well done goes a long way to feel good about the choices I'm making, don't have to write me a novel. :laugh:

Hello, welcome

run baby, run!

30 day Shred? I've seen it written about on this site but I don't know anuthing about it. I'm in South africa and we're always a few months behnd on the latest trends!

I'm in Cape Town.

So many South Africans in Australia they should rename it!

wow!

You look fantastic!

Hi I just googled healthy body fat pecentage and this is what I found Age Underfat Healthy Range Overweight Obese 20-40 yrs Under 21% 21-33% 33-39% Over 39% 41-60 yrs Under 23% 23-35% 35-40% Over 40% 61-79 yrs Under 24% 24-36% 36-42% Over 42%

Thanks for all the replies! What a friendly bunch you all are. Thank you for the support.