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Emotional eating is the killer
I managed to get my weight under control last year and have put it all back on and some. I have gone through a very difficult time and have eaten my feelings away. I don't know how to stop this cycle. Any help would be welcome.
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Are there any South Africans here?
Hi everyone I've really been doing my best to get fit and healthy. Was hoping to find others from SA to chat to. XXX
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Lost all motivation
I'm back after taking a month off from MFP. I have not lost any weight during this time but I have also not gained, I did not give up on trying I just wanted a break from all the calorie counting it was starting to take over my life. My weight loss has also been so slow that I'm not sure if I want to carry on or not, it's…
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Why is my weight not coming off?
I have been trying so hard, going to gym, keeping active and eating healthily. I drink lots of water too. For the last 6 weeks my weight has not changed. I still have lots of weight to lose but this is so frustrating.
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Gym!
I'm joining the gym this afternoon, it's been 10years since my last gym visit. Any advice is welcome. I'm so excited.
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Addicted to MFP
Yesterday I was too busy to log my food in before I ate (I do this incase it's going to be too much and I can then adjust before I eat). It drove me insane I was convinced I had eaten far too much. Logging in is like a drug. I have to do it or I feel restless. I felt so much better when I sorted it all out and saw that was…
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Tips on how to dress
When we are overweight it's so easy to get lost in wearing what ever fits. When we start to lose weight we are way behind what's in what's out and what suits our new bodies. Just because your thin clothes fit doesn't mean they look good on. Any fashion guru's out there that can give both men and woman tips and dressing for…
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I feel like death (pity part)
I have the worst flu I've had in years. I've been in bed for two days, I'm still counting my calories but haven't moved much. How will this affect my weight loss? I'm on antibiotics and flu meds.
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I don't always finish my calories
I have been counting calories with MFP for almost 3 weeks. I don't always consume all 1200 calories although I do get pretty close. I don't feel hungry and have loads of energy. Do I have to force my self to eat a bit more? Feel free to go have a look at my food diary.
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Confused
There has been many post about 1200 calories vrs eating more. I have only been on MFP for 2 weeks, I am coping with 1200 calories and eating slightly more when I exercise. Must I increase my calories at some stage or do I stay on 1200 till I'm at goal weight? I do find that some days I'm hungrier than others.
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Scale
I don't have a scale and have no idea how much weight I've lost but I know that I've lost 7cm this week. I weighed on a friend's scale to get my start weight. How often should I weigh and should I buy a scale?
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Wii Sport enough?
Hi I am not able to join a gym at the moment and have been using my children's Wii sport to burn calories. Is this enough for now? I plan to join a gym as soon a I am able to which should be in a month or so. I am feeling rather stiff and my muscles are feeling the burn. Also my hubby and I are having fun playing Wii for…
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I need an eating plan
Hi everyone, I'm new to this community and was wondering if anyone has an eating plan I can follow. I need to eat 1200 calories per day. Also when I excersise to I need to then eat more or do I still eat no more than the 1200 calories? Only started on Sunday and not sure it all works yet.:huh:
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I need an eating plan
Hi everyone, I'm new to this community and was wondering if anyone has an eating plan I can follow. I need to eat 1200 calories per day. Also when I excersise to I need to then eat more or do I still eat no more than the 1200 calories? Only started on Sunday and not sure it all works yet.:huh:
