Emotional eating is the killer

JoelleMonique
JoelleMonique Posts: 107
in Introduce Yourself
I managed to get my weight under control last year and have put it all back on and some. I have gone through a very difficult time and have eaten my feelings away. I don't know how to stop this cycle. Any help would be welcome.

Replies

  • griff7809
    griff7809 Posts: 611 Member
    Sounds simpe but it isn't:

    1. Put yourself first.
    2. Food doesn't solve problems, in fact overeating adds to problems.
    3. Treat food as fuel to keep your awesomeness in tact.

    Take charge of your healthy lifestyle! For me, I feel like crap if I don't work out and don't eat right. I also have an awesome FL that supports my efforts and calls me out when I screw it up.

    Hope this helps.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I managed to get my weight under control last year and have put it all back on and some. I have gone through a very difficult time and have eaten my feelings away. I don't know how to stop this cycle. Any help would be welcome.

    get help for the issue that you are eating your feelings because of.

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