Replies
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Thanx for the link, LeahMaria. I'm going to go check that out..... :)
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Lettee4.........thanx for the friend request. I just accepted it...... :)
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Good for you, Sally.........that's how I started years ago. I cut out all the "white stuff" and anything made from it...... :)
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Yeah.......I'm not doing Atkins where you can't have more than 20g per day. I'd say I average somewhere around 50g - 60g net carbs per day. Some days less........some days more.
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Replying so I can follow this thread (and read it later) but I also want to say it worked for me.
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Mark........I do eat carbs. I just try to get my carbs from complex carbs (such as veggies) as opposed to (what I call) quick acting carbs. I am not following Atkins or South Beach to the point where I keep my carb intake to 20g or less. I just more or less use it as a somewhat quideline. Basically, what I'm doing is…
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Thanx for the reply. I am actually trying to build up my core muscles because at 52 years old (not to mention never exercising beyond walking), my core muscles have gone to the birds. I'm really not interested in the calorie burn aspect of it I just like to see, in black and white, that I actually did something.......lol.…