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Maybe check out nerdfitness.com - there are a few different body weight workouts (from total beginner level to "omg no way would I be able to do that")
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bump! sounds yummy!
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Bump. Chris Anderson you are my new hero!
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Bump Thanks, I've been looking for ways to get good veggie protein - getting so fed up with eggs and chicken!
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bump
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Hi, I have the PHD strawberry too, tried it in just water and it is so foul! I have a whole bag to get through though, so I mix it into natural yoghurt and mash berries into it, it disguises the taste quite well. Shame for it to go to waste if you already paid for it :)
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bump!
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bump! Some yummy ideas here, thanks!
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Bump
