cthoma70 Member

This is the place to do it. Welcome

If she keeps this up she wont have any ear rings left to lose

Its pretty close. Its helped me a ton

Me to, afraid I'll gain after I increase because I gain and lose while I'm at 1200 calories

Great job man!!! Grats

You are going thru so much at the moment!!!!! But you still are thinking about your food intake, a good thing. Just hang in there this whole thing is a small victory here and a small victory there. If you want a snack or something to eat, skip it. Park your car a little further away from the front door of where you are…

awesome I will try this

Every morning is a new day, a new chance to win, be successful. You are where you were which is great. But you are slipping back into old bad habits and you feel bad about it, which is a good thing, If you didnt feel bad about it then you have lost, but you are here looking for help so you are heading in the right…

5 pounds for me in ONE day, ONE FREAKIN DAY!!!! But back to diet :)

http://www.myfitnesspal.com/topics/show/386456-blueberry-muffin-oatmeal One of my breakfasts, I also have Pumpkin Pie Oatmeal, 1/2 cup of Libby's pumpkin, dash of(to taste) nutmeg, cinnamon, allspice. Blueberry oatmeal is 204 calories and Pumpkin Pie Oatmeal is 182 calories. They keep me full.

how many calories per day?

Grats I havent got to mine but I'm afraid I wont be able to stop losing either. Just increase calories slowly until you hit that sweet spot and your there. Grats again on a great job :)

me to

I lost 114 and I have loose skin, I look weird lol. I was thinking of doing some martial arts focusing on the internal arts classes. I have been told that will help.

OMG GRATS TO YOU:smile:

Hey, Mt Sterling here. I've lost 111 total and 80 since the first of June this site is SOOOOO AWESOME

It makes me hungry so I dont watch it

Thanks for the time and care in this post. I will need to use this a LOT when I hit my goal of 185. I'm at 192 atm so very soon. Thanks again:happy:

I hate oatmeal!!! But I love this oatmeal 1 cup water 0 calories 1/2 cup quick cook oats 150 calories 2 TBS I cant believe it's not butter spray 0 calories 1/4 tsp cinnamon 6 calories 1/4 tsp vanilla extract 12 calories 1/2 cup frozen blueberries 36 calories total 204 calories Very good

bump

When did you drink that water? Was it close to the time you worked out?

Dont know why it posted 3 times sorry

Hang in there. Log in everything you eat, I ever add gound black pepper just so I know. Sodium is bad about holding water weight. And you when you start logging everything you will see things tha you can do different. Gets lots of friends on here they can help motivate you. Make your dairy seeable to your friends so they…

Hang in there. Log in everything you eat, I ever add gound black pepper just so I know. Sodium is bad about holding water weight. And you when you start logging everything you will see things tha you can do different. Gets lots of friends on here they can help motivate you. Make your dairy seeable to your friends so they…

Hang in there. Log in everything you eat, I ever add gound black pepper just so I know. Sodium is bad about holding water weight. And you when you start logging everything you will see things tha you can do different. Gets lots of friends on here they can help motivate you. Make your dairy seeable to your friends so they…

Thank you for this post, taking the time to write all of this out. And you did say add this in to your daily stuff not you have to do this. No one likes being called out in public some people like to call people out in public. Thank you for caring enough to try to help people out. This post was about things that helped one…

Welcome to the first day of the rest of your life. I LOVE this thing :)

I'm off all my diabetic meds, HBP meds in half and off my cholesterol. I did blood work for insurance and my total cholesterol was too low. A1C went from 9.5 to 5.5. Feel awesome.

You can do it, just set your head and want it more than anything else in the world. If I'm temped by food in a room, I'm no longer in that room. You can do it, just stayed focused on the new you and it will come and you'll feel GREAT!!!!

Black Forest ham and Turkey Breast on wheat, no cheese, all veggies you want and spicy mustard or yellow mustard is 280 calories per 6" sub