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Older Food Dairy
I am trying to look at the food in my dairy from the beginning of my weight lose in 2012 and 2013. I'm trying to lose the 40 pounds I have gained back and I want to get the foods I ate then but my dairy doesn't show any food logged in earlier than 2017. Can I get access to thos if I go premium?
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Food Log 2012
I was trying to go back to see what I was eating in the 2011 and 2012 years but there isn't anything there. Is there anyway to get that information loaded back? The premium site have it?
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Crossfit exercise in log options
I do Crossfit but I don't see that option in the exercise database, how do I log that? Is there a Crossfit option in the works?
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Fitbit Steps vs exercise added to dairy?
I have my Fitbit connected to MFP and it adjusts the calories from the step each day, I also do Crossfit but it only counts the steps, do I add something to the exercise part of my dairy as well?
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Days Logged In
What is your number of days logged in? Who on your friends list has the most days logged in?
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Nike Running app
Not sure if this goes here but I have a question and a fitness tracking app so I thought it may be okay for this topic. I use the Nike Running app to track all of my walks/runs and was wondering if it can be connected to MFP app as a workout in the cardio section of the dairy? If it can how do you set it up and if not can…
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Creatine Question
I have been taking two forms of creatine, AMP 180 and a multi-vita pack I had blood work done and my potassium level was really high. Has anyone had this happen or know anything about this. I know high potassium levels are a sign on kidney problems just wondering if the creatine was the cause. Thanks all
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Lifting weights but not sore?
I'm doing 8 reps with as much as I can then upping the weight for 6 reps and then upping weight for 4 reps. I'm not real sore the next day, so am I doing something wrong or do I need to change something.
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Building muscle mass?
I started a gym membership Monday and I was told my the guy there I needed to up my calories from 1700 to 2500 and later I could go to 3500?????? So I upper my calories to 2300 and I've gained 5 pounds since Monday and its cant be muscle that fast. I was doing 1200 for 6 months dropped from 275 to 185 pounds since…
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Goal weight reached!!!! How many claories now
I'm 42 my goal was 185 lbs, I will hit that tomorrow. I was 302 in Jan and 275 in June. I have looked around and the calorie intake to maintain is 1700 to 2300 per day with no exercise. So I need help figuring this out, dont want to gain any at this time. I will add weight, but from muscle not the too many calories weight.…
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flabby belly question
Ok, I'm confused!!! I weight 302 lbs in Jan, I am now at 186. I am too skinny I look sick, every where except my belly and its flabby. I lost from 275 in mid May to 183 on Monday of this week. I lost the wieght fast with just diet, no pills, no surgery. I need a little help. I hear my belly wont get smaller and I hear I…
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The guy that gave me hell while I was fat!!!
Well, there was this guy at work that gave me hell everytime he seen me. He said stuff like, I dont know what happened to it, maybe he eat it. Or how can you get all of u in that seat. And my fav, you need to do something about that fatass I'm just worried about you health. Well, he kinda was worried about my health in his…
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10 Minute Trainer exercise category
I'm doing the 10 Minute Trainer but I dont know where to put the exercise on the category list. I log everything I eat or do so I what it to be in my report for the day.
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Without 2 pounds of my goal weight what to do?
Topic title should be Within lol I will be at my goal weight within the next two days. I have lose skin on inner thigh and stomach. I want to build muscle without gaining fat. I know with adding muscle I will gain weight but I dont want the fat. So does anyone have a diet and workout plan that will help me up. My weight…
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Blueberry Muffin Oatmeal
I hate oatmeal!!! But I love this oatmeal 1 cup water 0 calories 1/2 cup quick cook oats 150 calories 2 TBS I cant believe it's not butter spray 0 calories 1/4 tsp cinnamon 6 calories 1/4 tsp vanilla extract 12 calories 1/2 cup frozen blueberries 36 calories total 204 calories Very good
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Chili season OMG what to do
Ok, it's chili season and I love chili I need some LOW calorie chili recipes, I LOVE Major Cajone's Firehouse Chili(on web) so if anyone has any ideas to help with this thanks
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Eating out at Mexican Place
I have a Bible study group that gets together to eat one night a week at a Mexican place. They already eat on the study and I work around that one. I like hanging out with these guys but cant find a dish that doesnt have a zillion calories in. Any ideas, I eat enough salads during the week so that wont do. Thanks
