cthoma70 Member

3281 today woot

2285 for me :)

Thanks everyone for the replies. I think I am going to keep track of the time we stretch, time we lift and the time we run/whatever and add them in, get a number then make my custom workout.

How do you get the Fitbit activity to show up on MFP?

Wow, nice for both of you.

Very Nice

Good luck to you :happy:

I do both as well and really enjoy them. It takes a little time.

Nice job. And that feeling is great :):happy:

I will be making a few of these. They do look very good.

I looked at this site and I must say....OMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMGOMG Thanks for sharing this!!

I have a ton of Oatmeal Recipes 1/2 cup oatmeal and 1 and 1/4 cups of water in everyone Blueberry Muffin 1/2 frozen Dole blueberries (they are smaller and close to the size in muffins) 1/4 tsp vinalla extract I cant believe its not butter spray about 15 sprays cinnamon to taste stevia to taste Banana Nut bread (this one…

bump humps the post back to the front of the line

My has 1/4 cup old fashion oats 1/4 cup greek yogurt (I use plain but any would do) 1/3 cup almond milk 1/4 cup diced fruit (peaches, strawberries, blueberries atc) 1 TBS of local honey overnight (or a few hours later) done

Looks awesome. I will try this

I tried them day before yesterday...OMG... I have had them 4 times now. And you dont have to wait overnight about 3 hours their good to go :)

Bump

Jamie is AWESOME!!!! She's got Carrot Cake, Lemon and Chocolate Protein Bars. The Carrot Cake is awesome.

if I can do it you can it!!!!!

Awesome pics and guns woohoo grats!!!!!!:wink:

YOU LOOK AWESOME!!!!!!!!! Great job, grats to you and getting your life back :) way to go

can you post how you made them? Looks great amd I love fajitas!!!!!!!

I did use it, it takes about 15 minutes with warm up and cool down. It didnt do anything for me I stuck with it for 2 weeks, I switched to weight lifting and still do the Yoga Flex from time to time. I may start it again after I build some mass it seems to be good for toning which I really didnt want to do that this time

ABS killed me cause I just cant do that stuff at all let alone fast.

I made a version of this and it saw awesome!!!! Thank you for this recipe

Lothar, Alliance.

I like McNuggets so I'm not going to look at it lol

First off, you want to do this slow. You lose it fast you will most likely gain it back. Second, watch your calories intake. You should be taking in close to 1500 to 1800 calories a day, correct if thats not enough guys. I did 1200 calories per but I lost it way too fast. So check your calorie level

McDonald's is yours mexican is mine. Once a week, chicken fajita, flour tortillas, no sour cream or that green junk. Every week thats my reward dinner

Watch your sodium, I was eating way under my calories but my sodium was thru the roof and it caused weight gain. Also believe it or not artificial sweetener will cause weight gain. I also hit a spot where I wasnt losing weight and I was eating oatmeal with splendia and read about this, cut out the splendia and dropped it.…