javalicious Member

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  • sweet. Thanks
    in P90X basic iphone app free for limmited time Comment by javalicious September 2012
  • How many calories was that? I'm trying to do a 50/30/20 at around 1800 calories and so it would be good to know what you are reaching so I can copy this diet (part in terms of weight etc). Pls let me know. Thanks xx
    in Accountability - work out log Comment by javalicious September 2012
  • Yesterday Chest & Back - stopped half way through - wasn't warmed up enough and didnt have free weights in the gym I went to (choosing another one going forward). Ate pretty well all day - i'm aiming for 50/30/20. Didn't quite manage that but was well within calorie intake - until at like 11pm I had these 2 pastry things!…
    in Accountability - work out log Comment by javalicious September 2012
  • Hi Guys. I started P90X this morning. It was really hard! I am using an assisted pull up bar at the gym. My muscles are pretty stiff from, the lack of exercise recently and so I struggled. I think I am going to do a quick 20 min deep stretch tonight and have a bath. GLAD TO BE JOINING YOU! I had this start date in the…
    in P90X starting 9/10/12 Comment by javalicious September 2012
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