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Name:Krista CW: 191.4 goal weight week 4: 187 goal weight week 8: 183 goal weight week 12: 179
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it is funny because if you enter too few calories into MFP there is a warning at the bottom that says you are eating too few calories....
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Thank you! I did check them both out. I have read a lot of the TDEE info and feel I am pretty close. I wonder if I am still in the 'wait it out phase" trying to reset my metabolism. I have been a 1200 calorie gal for so long and have done many diets where I didn't even get that many calories...cut to 800 calories protein…
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Hi All, I am Krista. I am also in a group lose 20 lbs by july 4 but that group is enormous. I am really looking for advice or tips as I just don't know what else to do. I log every day, have a food scale, drink at least 12 glasses of water and exercise 5 times a week.. after an initial (water weight) 6 lb loss in Dec, my…
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I have started it on and off for the last few years - never making it past the first couple weeks...get frustrated by not seeing results. I did commit to start over and did the first workout this morning.
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exactly! AND that by telling them to eat more simply means to them that they will gain more weight which means more impossible to lose. I am one of those SCARED people! Thank you! Please help!
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Ok - so I have been at this for about a month...calorie goal is 1424 per day. I exercise 3-5 days per week. I have lost 3 pounds. Now after reading the TDEE stuff on this thread, it looks as if I must get 1728 calories per day. So this is an increase of 300 calories a day. Since I have been under that mark for the last…
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I am new on Myfitness pal...can you help me quick? I added exercise to my weekly goal and the weightloss projected number didn't change if I had exercise in my plan or not....why is that? Also when you add exercise, the amount of calories increases....am i supposed to eat those calories or is it like losing faster if I…
