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I had pretty a similar situation early this year, and I haven't really got back into wearing contact lenses yet even though I am allowed to do so. For some repetitive exercises / postures, I just take off my glasses until I'm done. I don't really have any trouble with them on the treadmill or elliptical, but anything where…
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In general, calories cannot be created or destroyed in foods. So if you add all the caloric values for the ingredients, then divide it out by the number of servings, you can figure on being fairly close to the correct information per serving, in terms of calories. However, if you are performing any filtration or…
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I tend to perspire heavily during exercise and I also have found that I don't get as sore after strength training or intense stretching if I keep hydrated. For me, I make a game of it and target 8 x 16oz cups/bottles of water per day, plus an extra 4 x 16oz for each hour of strenuous exercise/activity. So for a normal day,…
