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Add a bit of Truvia and fruit or some sugar free jam. I like to mix plain Greek yogurt, a touch of vanilla extract, a little Splenda (or whatever), and some cinnamon or pumpkin pie spice -- tastes like a sugar cookie! People on other websites suggested using unsweetened cocoa powder, too, but I haven't tried that.
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Bump -- this may be useful to me in the future.
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When I travel, I usually bring my two fruits, some veggies like baby carrots and/or a cut up cucumber, and a couple of bottles of water.
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Sounds great! Will be trying these next week when I'm back on C1.
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I am in! I started Saturday. I did this back in September, but this time I am using slightly heavier weights so I hope to see better results. It's really important to hide the scale until it's over! The first time I did the dvd, I gained a few pounds over the first couple of weeks, and by the end of the thirty days I had…
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I have been on it since July 2011. I love it! It is the only plan that has ever worked for me, probably because it is specific yet allows for variety. I have made it my lifestyle, with only a little cheating at the holidays. It has taught me what healthy eating truly looks like.
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On my first weigh-in of 2013 on Jan. 2, I was 158; I had put on a lot (about fourteen pounds) over the holidays (water retention and fudge retention). By our official weigh-in on Jan. 6, I was back down to 150.2. Today, I am 147.2 -- a loss of 3 pounds for week one. Unfortunately, I still have a few pounds to lose until I…
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Hi, all! Current stats: Height: 5'5 3/4" CW: 158.2 lbs GW for challenge: 143.2
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That book (along with this site) has helped me lose 96 pounds (though I am fluctuating now, mostly due to the Christmas peanut butter fudge in the fridge). I follow it strictly (except at the holidays) and work out every day. My husband lost 25 pounds in the beginning and has been maintaining for about a year. My parents…
