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Vitamins and Minerals are completely irrelevant with regards to "Fruits and Vegetables." You're comparing a micro and a macro. Your pH levels are never shifted to an unhealthy level when on a high protein diet because those who actually FOLLOW that diet know to eat their greens and eat heatlhy.
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Pretty bland question. Jerky?
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That "12-15%" you speak of is the reason this country is fat. Explain to me why that number is so low? Carbs are our main source of fuel especially when involved in physical activity, protein is next, followed by fat when in an anti-catabolic state. Why would anyone in their right mind have 85% of their diet in fats and…
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Beat me to it. Eat those yolks. I eat 4-6 a day.
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Surround yourself with things that constantly remind you of your goal. Put a picture of a cruise-ship on the underside of the sun-visor in your car, start reading health/fitness magazines, and watch cooking shows every now and then. Being made aware of your goal by so many things in your day keeps you on track. Also, don't…
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What's your fitness/nutrition goal? Wondering why you are only eating the whites.
