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Good luck.... I really like the website because I use the app on my phone and I ALWAYS enter my food into the diary. My mom is on it with me (she only uses the website- no smart phone) and she had plateaued with her previous weight loss plan. Now she is down to her goal weight since being on here. BUT we both log in every…
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I also run into this problem sometimes because i have a thyroid problem as well. I like fiber bars but they have a bit of sugar in them. About 140 calories. Because they are high in fiber, they hold you for a bit. I also take fruit something that cam sit on my desk. Good luck
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I know how you feel. I've been overweight since a young child. The best way for me to lose weight is counting calories because suddenly I am held responsible for everything I eat. I love this site because the forums are here and I get encouragement from my friends on here. I agree with another poster- eat back calories…
