shawnaha

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  • Good luck.... I really like the website because I use the app on my phone and I ALWAYS enter my food into the diary. My mom is on it with me (she only uses the website- no smart phone) and she had plateaued with her previous weight loss plan. Now she is down to her goal weight since being on here. BUT we both log in every…
    in Good Morning Comment by shawnaha September 2011
  • I also run into this problem sometimes because i have a thyroid problem as well. I like fiber bars but they have a bit of sugar in them. About 140 calories. Because they are high in fiber, they hold you for a bit. I also take fruit something that cam sit on my desk. Good luck
    in Meal replacement bars Comment by shawnaha August 2011
  • I know how you feel. I've been overweight since a young child. The best way for me to lose weight is counting calories because suddenly I am held responsible for everything I eat. I love this site because the forums are here and I get encouragement from my friends on here. I agree with another poster- eat back calories…
    in New to MFP...body is in shock! Comment by shawnaha August 2011
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