ragman563

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  • Boy... Just let myself have a break from tracking myself 24/7 and WOW I have gained a few. It's hard sometimes but I better start measuring and recording again if I ever want tot make it.
    in I've Slipped... Comment by ragman563 April 2009
  • Bison is Buffalo... I get the extra lean ground at my local Sobeys. It is very good and good for you, low in fat high in iron. 100 g (1/2 cup) is just 120 calories
    in Mmm Bison Comment by ragman563 October 2008
  • I got to share tonights dish with ya all... Steak Sauce Bison Meatloaf Ingredients 5 Slices 100% wheat bread 2 tbsp canola oil 1 cup onion, finely chopped 3/4 cup celery, ¼ inch dice or smaller 1/3 cup carrot, ¼ inch dice or smaller 1 tbsp minced garlic 3 tbsp Kraft original BBQ Sauce 2 tsp Worcestershire sauce 1/4 tsp…
    in Mmm Bison Comment by ragman563 October 2008
  • Way to go! You look great.
    in My Journey- In Pics Comment by ragman563 September 2008
  • I just happened across this site and it looks great! I looking forward to tracking my losses and getting to know you all.
    in Hi Guys! Comment by ragman563 September 2008
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