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HI FELLOW LOSERS...... I NEED TO LOSE AT LEAST 60 POUNDS... I WEIGH 215.....I AM 68 YEARS OLD....I HAD A GASTRIC BYPASS 6 YEARS AGO. i LIVED ON HIGH QUALITY WHEY PROTEIN FROM MY DR. i STARTED WORKING OUT ON TREADMILL 5 MINUETES AND WORKED MY WAY UP- TO 10 IN 3 DAYS ALONG WITH WATER AEROBICS THEN WITHIN 10 DAYS I TRICKED MY…
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The way I get 90 grams of protein in, is by having low carb, high protein vanilla whey and I add a raw egg to it and put it in the blender... It tastes good and low in "Calories....low in Carbs and High in Protein....Do that three times a day along with alot of especially green veggies, red bell.. three times a day.....and…
