rjwinton

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  • It's also especially critical for men to not intake too much iron. Women need the additional amounts from supplements, but based on what I've always heard, men should never take iron in any form of a supplement. Of course, advice from a licensed doctor is the best!
    in Can you have too much iron? Comment by rjwinton October 2011
  • A lot of it may have to do with muscle mass too- any exercise causes the body to repair/rebuild muscle tissue. This may explain why you say your clothes fit better but your overall weight hasn't changed much (Muscle mass gained=fat mass lost). My girlfriend, mother, and sister all struggle with this same exact thing, I…
    in I'm about to throw the scale away Comment by rjwinton September 2011
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