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How's it going Super-K? I just met with a Nutrition Coach who introduced me to this tool. I head to Aspen in less than a month and though I have lost 10 plus pounds, I am not at my goal weight of losing 20 pounds by Aspen. So, I am lowering calorie goal to try and lose 1.5lbs a week. Last week I hurt myself doing yoga with…
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I am starting to get it. The website is much more detailed than I thought and I see better how it works. I just started integrating yoga which is a refreshing appraoch to exercise even though I am active with golf, hiking and yard work. Thanks. Hot in Indy, Joe
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I am with you and just joined myself.