angelahorne

I include mine!

OH YEAH! i went from a 10 to a 9! all my shoes don't fit anymore!! some i wear an 8.5! it's crazy!

I used to get them all the time and mine was a mixture of breathing and being dehydrated. I have a deviated septum so it's hard for me to breathe so i have to breathe out my mouth instead of my nose. make sure you drink a lot of fluids during the day, i found that makes it easier for me.