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I've been in similar situations so I understand how difficult it can be, especially around people who send off negative vibes. Just keep in mind there some feathers don't mix well on some birds. I don't believe you dislike women you might be a bit jealous of certain ones. Don't let "looks" intimidate you they are just…
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Take ur prescription to Costco or K-mart, the pill works, if you take it as directed. be carful because this pill can cause heart problems later in life. If your doctor is offer this pill ask questions and ask your self if you feel you need a diet aid. In the past I used the pill at first I saw great results but that…
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A happy dog...could be a Beagle on happy days, or Bassett hound on fat days. then again I could be a grumpy cat...LOL
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Classic Jazz!!! :-)
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Oh my goodness you look incredible!!!! I should've tried that about 20 years ago, now I have trouble with Carpel tunnel in both wrists and stiff fingers. I still might try skydiving...I think the rush would be euphoric!
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Seriously Fat days are normal. I have them all the time when ever i start eating and drinking the wrong foods. I hate those days because emotionally it makes me feel frustrated but I can appreciate those days because that keeps me in check. LIKE RIGHT NOW!!! LOL :-)
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you asked for our opinions so here it goes...i'd dump him. great he's honest about his feelings but boo on all the Criticism. I understand if u both are keeping yourselves in check, but from what you stated I didn't read that. It's great to love your self, but not OK when your put down for gaining weight. if you ever had…
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I gained 4 pounds in the last few days. I kept up with the exercise but ate too many fats and carbs. not the good ones either...well back to grind...one good thing did come out of it, awareness! lay off the alcohol and be good to my self.
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once i dropped 45 pounds I splurged on a pair of Chanel heels...so expensive so worth it!
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Thanks for telling me about this website. i'm going to use it and compare it to what I find oh here. I think its pretty accurate I do wear a HRM when I work out and adjust my training accordingly. Thank you for the tip.
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i wish i knew too. :-(
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don't get Bob's mill gluten free, OMG tastes Mossey. had to throw out the flour and go back to the regular stuff.
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You have a beautiful face and goes very well with your little size. Congradulations!!!! PS i was fattie last Christmas too, lost it and fell in love with myself this year!!!
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Fall off get back up; fall of get back up. There are so man of us that have struggled and may still be struggling to maintain a healthy size, weight are life-style. Let your negative feelings go with the wind, or the past and keep you eyes on the prize. it's so worth it if you stick to it. PS it's a struggle for me as…
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Most likely I will, my puppy has to walk and I love taking him!
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Your blood pressure will drop drastically once you lose weight, exercise will help condition your heart and a healthy diet will work on those excessive pounds. The toughest part is how much discipline you are willing to put forth. Losing 10 pounds won’t make that much of a difference neither will 15 but after 25 or 30 the…
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As most everyone has mentioned slip ups happen best not to beat ur self-up because that is wasted energy. Take a good look at the photo that made u decide it was time to get back into shape, embrace what you see and start fresh the next day. Do some form of exercise and hold your head up high, you'll get there if you don't…
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LOL we have become a society of acronyms, was hoping to have left that behind once I left the military but I guess not. oh well lucky me i have HF (hot flashes) so no more TOM :-)
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NO!!! but the best all around chest, arm, back and stomach workout is pushups. therefore if your don't have physical problems with ur shoulders, back or arms do them daily!!! the strongest sexyest people in the workout industry do good old fashioned pushups.
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it's processed turkey parts meat, with additives that include sugar. so I don't eat Turkey Bacon, I perfer real turkey meat. As for Bacon perfer real bacon, center cut is best, so is thick cut but either way it's ok to eat a slice of bacon, but the entire package wil make u fat. its up to you....
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I don't know...but all I want for Christmas is a cute little beagle!!!
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you may friend me if you wish, I would love to explain this to you privately,I have had Experience from HELL and Heaven in this department.
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of course fat folks can find love; and not just with sarcastic jokes about food. some of my best friends are heavy, a polite way of saying fat. I love my friends and if they decide to get healthy great if not, great too. I love them. :-)
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Don't panic, weight fluctuation is normal. All the matters involves how u feel; healthy legs, feet and the rest of ur body parts. You are also gaining some muscle and ur body needs to retain sodium to maintain endurance. Lucky you and congratulations for being healthy enough to run and complete a marathon. Some of us have…
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Don't run especially if u don't enjoy it. ride a bike, spin bike (the best kind), eliptical trainers, aquatic aerobics, or just walk. why make it so difficult? get a heart rate monitor and enjoy ur exercise freedom!!!
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Very important!!!! so make sure you are hooked up and training hard!!!
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NO
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Sept. has been a challenging month. but it's almost over and i bought a dress in size 10 yippee! i have made some awesome friends and started "trotting" can't say jogging, certainly not running but quicker than walking, and hitting my bike like a happy women, now to tackle the stupid hot flashes...life is good.
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I feel bad for you. Have you tried accupunture? I have chronic neck pain from an injury that seems to help without invasive. Drugs.v
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If you maintain your calorie goals you will maintain a healthy stature. It is better to skip white bread, white sugar, fried processed oils and other types of foods but you still can sustain a good body. I dated a triathlete (once upon a time) who competed in several ironman races, he ate whatever he wanted and placed…
